Blog
Wellbeing•
Depression, in the Light of Yoga
Let’s look at how yoga can be the circuit breaker in some commonly occurring loops that worsen symptoms of depression.
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Musings From The Mat•
Experiments with Awareness
The dimension of awareness is limitless. As yoga practitioners, we have the opportunity to dive in.
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Yogasutras•
Yoga, an Evolutionary Adventure
Gherand Samhita, a 17th century yogic text speaks about a rejuvenating nectar, stored in the human body at the root...
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Wellbeing•
Relaxation, What Is It Really?
The rain came pouring down yesterday, and so did relaxation unto me. My lotus plant with its saucer-like leaves getting...
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Quintessence•
Finding Asana
The true construct of an asana lies in its practice. As we practice, the asana starts revealing its many layers, and ours too. An asana is a...
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Musings From The Mat•
Enough Is Enough
How long will we keep accumulating knowledge without implementing it? All of us primarily agree that yoga is good. But when it comes to...
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